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24-Apr-2017 18:11

At a deeper level, sufferers can experience chronic insecurity about their relationships with others, hypersensitivity to criticism, or fears of being rejected by others.

Many people can go through this kind of experience during adolescence, but for SA'ers the problems can persist well beyond those years.

For some, however, these social anxieties and fears can become much more troubling and difficult to cope with.

They tend to ruminate over past social incidents, worrying about how they might have come across.

Experiencing these kinds of feelings and thoughts can be very isolating, you can feel like the only person in the world with these kinds of problems, but one of the most reassuring things that many people gain from joining the SAUK community is that they are not alone, that others have experienced and continue to experience the same thoughts and feelings.

Do not despair in your situation, there is help available, work continues within the field of Social Anxiety and many techniques and methods are now employed in helping people cope with and overcome the thoughts and feelings that drive Social Anxiety, and support is always available through the SAUK Forum and Chatroom, try to remember, you are not alone.

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Public performances or social gatherings might be out of the question.