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17-Jul-2017 20:02

Antenatal classes (sometimes called parentcraft classes) can help you to prepare for your baby’s birth and give you confidence and information.

They're usually informative and fun, and they're free on the NHS.

It's a good idea to start making enquiries early in pregnancy so you can secure a place in the class that you choose. To find out about classes near you, ask your midwife, health visitor or GP, or contact the NCT. The midwife may be able to lend you a video or DVD about antenatal care, or you may be able to rent or buy one.

You can see if there are any available in your local library.

By 4pm I felt awful - feverish, achy and off my food.

Then I started vomiting and Steve insisted on taking me to A&E.'At the hospital she underwent tests - doctors also commented on a rash across her nose and cheeks.

'In the following weeks I felt incredibly weak,' says Fiona.

'My weight plummeted and I ended up back in hospital four times with various problems caused by the lupus, such as gastritis (inflammation of the stomach lining).

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What Fiona didn't know was that this rash is a characteristic symptom of systemic lupus erythematosus (SLE), also known simply as lupus - an autoimmune disorder in which the body starts attacking itself.

You might be able to attend introductory classes on baby care early in pregnancy, but most antenatal classes start around 8-10 weeks before your baby is due, when you are around 30-32 weeks pregnant.

If you're expecting twins, start your classes when you're around 24 weeks pregnant because your babies are more likely to be born early.

1200 people with a learning disability die avoidably in hospital, each and every year. Find out more about the campaign including how you can get involved and show your support.

We know the treatment people with a learning disability get in hospital is still not good enough in many parts of the country. Go You can get involved with and support Treat me well by signing up online.

You can learn how to: You may also meet some of the people who will look after you during labour and after the birth.